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  • the benefits of eating Whitecurrants, stewed with sugar0 KDC

    Importance of eating Whitecurrants, stewed with sugar:

    Whitecurrants, stewed with sugar is a good source of vitamins, minerals, proteins and fiber

    Whitecurrants, stewed with sugar is good for containing the following items :

    Sodium mg 1, Potassium mg 230, Calcium mg 17, Phosphorus mg 21, Magnesium mg 10, Iron mg 1, Zinc mg 0, Manganese mg 0

    Whitecurrants, stewed with sugar
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-269Sodium mg1
    Potassium mg230Calcium mg 17Magnesium mg10
    Phosphorus mg 21Iron mg1Copper mg0
    Zinc mg0Chloride mg8Manganese mg0
    Energy kcal57Protein g1Total nitrogen g0
    Carbohydrate g14Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g10Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg2Vitamin C mg23

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