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  • the benefits of eating Whitecurrants, raw0 KDC

    Importance of eating Whitecurrants, raw:

    Whitecurrants, raw is a good source of vitamins, minerals, proteins and fiber

    Whitecurrants, raw is good for containing the following items :

    Sodium mg 2, Potassium mg 290, Calcium mg 22, Phosphorus mg 28, Magnesium mg 13, Iron mg 1, Zinc mg 0, Manganese mg 0

    Whitecurrants, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-268Sodium mg2
    Potassium mg290Calcium mg 22Magnesium mg13
    Phosphorus mg 28Iron mg1Copper mg0
    Zinc mg0Chloride mg11Manganese mg0
    Energy kcal26Protein g1Total nitrogen g0
    Carbohydrate g6Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg3Vitamin C mg40

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