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  • the benefits of eating Whelks, boiled0 KDC

    Importance of eating Whelks, boiled:

    Whelks, boiled is a good source of vitamins, minerals, proteins and fiber

    Whelks, boiled is good for containing the following items :

    Sodium mg 280, Potassium mg 190, Calcium mg 84, Phosphorus mg 140, Magnesium mg 87, Iron mg 3, Zinc mg 12, Manganese mg 0

    Whelks, boiled
    Element Quantity Element Quantity Element Quantity
    GroupJMFood Code16-268Sodium mg280
    Potassium mg190Calcium mg 84Magnesium mg87
    Phosphorus mg 140Iron mg3Copper mg7
    Zinc mg12Chloride mg480Manganese mg0
    Energy kcal89Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg125
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan4Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg21Folate µg6Pantothenate mg1
    Biotin µg6Vitamin C mg0

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