Importance of eating Wheat, bulgur, raw:
Wheat, bulgur, raw is a good source of vitamins, minerals, proteins and fiber
Wheat, bulgur, raw is good for containing the following items :
Sodium mg 5, Potassium mg 355, Calcium mg 29, Phosphorus mg 282, Magnesium mg 85, Iron mg 2, Zinc mg 2, Manganese mg 2
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AA | Food Code | 11-904 | Sodium mg | 5 |
| Potassium mg | 355 | Calcium mg | 29 | Magnesium mg | 85 |
| Phosphorus mg | 282 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 97 | Manganese mg | 2 |
| Energy kcal | 352 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 78 | Fat g | 2 | Starch g | 73 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 7 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 5 |
| Tryptophan | 3 | Niacin mg | 7 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 27 | Pantothenate mg | 1 |
| Biotin µg | 5 | Vitamin C mg | 0 |
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