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  • the benefits of eating Wheat, bulgur, raw0 KDC

    Importance of eating Wheat, bulgur, raw:

    Wheat, bulgur, raw is a good source of vitamins, minerals, proteins and fiber

    Wheat, bulgur, raw is good for containing the following items :

    Sodium mg 5, Potassium mg 355, Calcium mg 29, Phosphorus mg 282, Magnesium mg 85, Iron mg 2, Zinc mg 2, Manganese mg 2

    Wheat, bulgur, raw
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-904Sodium mg5
    Potassium mg355Calcium mg 29Magnesium mg85
    Phosphorus mg 282Iron mg2Copper mg0
    Zinc mg2Chloride mg97Manganese mg2
    Energy kcal352Protein g11Total nitrogen g2
    Carbohydrate g78Fat g 2Starch g73
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g7Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg7Vitamin B6 mg0
    Vitamin B12 µg0Folate µg27Pantothenate mg1
    Biotin µg5Vitamin C mg0

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