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  • the benefits of eating Walnuts, kernel only, weighed with shells0 KDC

    Importance of eating Walnuts, kernel only, weighed with shells:

    Walnuts, kernel only, weighed with shells is a good source of vitamins, minerals, proteins and fiber

    Walnuts, kernel only, weighed with shells is good for containing the following items :

    Sodium mg 3, Potassium mg 190, Calcium mg 40, Phosphorus mg 160, Magnesium mg 69, Iron mg 1, Zinc mg 1, Manganese mg 2

    Walnuts, kernel only, weighed with shells
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-887Sodium mg3
    Potassium mg190Calcium mg 40Magnesium mg69
    Phosphorus mg 160Iron mg1Copper mg1
    Zinc mg1Chloride mg10Manganese mg2
    Energy kcal295Protein g6Total nitrogen g1
    Carbohydrate g1Fat g 29Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g3Mono FA/100g5
    Poly FA100g20Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg28Pantothenate mg1
    Biotin µg8Vitamin C mg0

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