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  • the benefits of eating Waffles, homemade0 KDC

    Importance of eating Waffles, homemade:

    Waffles, homemade is a good source of vitamins, minerals, proteins and fiber

    Waffles, homemade is good for containing the following items :

    Sodium mg 306, Potassium mg 217, Calcium mg 150, Phosphorus mg 254, Magnesium mg 21, Iron mg 1, Zinc mg 1, Manganese mg 0

    Waffles, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-1130Sodium mg306
    Potassium mg217Calcium mg 150Magnesium mg21
    Phosphorus mg 254Iron mg1Copper mg0
    Zinc mg1Chloride mg321Manganese mg0
    Energy kcal335Protein g9Total nitrogen g2
    Carbohydrate g43Fat g 15Starch g40
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g3
    Fibre g2Satd FA/100g g9Mono FA/100g4
    Poly FA100g1Cholesterol mg96
    Retinol µg174Carotene µg95Retinol µg190
    Vitamin D µg1Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg1Folate µg12Pantothenate mg1
    Biotin µg6Vitamin C mg1

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