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  • the benefits of eating Wafers, plain ice cream wafers, not filled0 KDC

    Importance of eating Wafers, plain ice cream wafers, not filled:

    Wafers, plain ice cream wafers, not filled is a good source of vitamins, minerals, proteins and fiber

    Wafers, plain ice cream wafers, not filled is good for containing the following items :

    Sodium mg 192, Potassium mg 195, Calcium mg 89, Phosphorus mg 129, Magnesium mg 28, Iron mg 2, Zinc mg 1, Manganese mg 1

    Wafers, plain ice cream wafers, not filled
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-800Sodium mg192
    Potassium mg195Calcium mg 89Magnesium mg28
    Phosphorus mg 129Iron mg2Copper mg0
    Zinc mg1Chloride mg160Manganese mg1
    Energy kcal368Protein g11Total nitrogen g2
    Carbohydrate g80Fat g 3Starch g76
    Glucose g 0Galactose g0Fructose g0
    Sucrose g4Maltose g0Lactose g0
    Fibre g3Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg4
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg1
    Biotin µg9Vitamin C mg0

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