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  • the benefits of eating Turnip, flesh only, raw0 KDC

    Importance of eating Turnip, flesh only, raw:

    Turnip, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Turnip, flesh only, raw is good for containing the following items :

    Sodium mg 15, Potassium mg 280, Calcium mg 48, Phosphorus mg 41, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

    Turnip, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-389Sodium mg15
    Potassium mg280Calcium mg 48Magnesium mg8
    Phosphorus mg 41Iron mg0Copper mg0
    Zinc mg0Chloride mg39Manganese mg0
    Energy kcal23Protein g1Total nitrogen g0
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 2Galactose g0Fructose g2
    Sucrose g1Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg20Retinol µg3
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg0Vitamin C mg17

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