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  • the benefits of eating Turkey, whole, roasted, meat and skin0 KDC

    Importance of eating Turkey, whole, roasted, meat and skin:

    Turkey, whole, roasted, meat and skin is a good source of vitamins, minerals, proteins and fiber

    Turkey, whole, roasted, meat and skin is good for containing the following items :

    Sodium mg 90, Potassium mg 350, Calcium mg 12, Phosphorus mg 260, Magnesium mg 27, Iron mg 1, Zinc mg 2, Manganese mg 0

    Turkey, whole, roasted, meat and skin
    Element Quantity Element Quantity Element Quantity
    GroupMCOFood Code18-367Sodium mg90
    Potassium mg350Calcium mg 12Magnesium mg27
    Phosphorus mg 260Iron mg1Copper mg0
    Zinc mg2Chloride mg90Manganese mg0
    Energy kcal190Protein g31Total nitrogen g5
    Carbohydrate g0Fat g 7Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g3
    Poly FA100g2Cholesterol mg115
    Retinol µg5Carotene µg0Retinol µg5
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg10
    Tryptophan6Niacin mg16Vitamin B6 mg0
    Vitamin B12 µg1Folate µg16Pantothenate mg1
    Biotin µg2Vitamin C mg0

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