the benefits of eating Turkey, whole, roasted, meat and skin0 KDC
Importance of eating Turkey, whole, roasted, meat and skin:
Turkey, whole, roasted, meat and skin is a good source of vitamins, minerals, proteins and fiber
Turkey, whole, roasted, meat and skin is good for containing the following items :
Sodium mg 90, Potassium mg 350, Calcium mg 12, Phosphorus mg 260, Magnesium mg 27, Iron mg 1, Zinc mg 2, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | MCO | Food Code | 18-367 | Sodium mg | 90 |
Potassium mg | 350 | Calcium mg | 12 | Magnesium mg | 27 |
Phosphorus mg | 260 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 90 | Manganese mg | 0 |
Energy kcal | 190 | Protein g | 31 | Total nitrogen g | 5 |
Carbohydrate g | 0 | Fat g | 7 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 2 | Mono FA/100g | 3 |
Poly FA100g | 2 | Cholesterol mg | 115 | | |
Retinol µg | 5 | Carotene µg | 0 | Retinol µg | 5 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 10 |
Tryptophan | 6 | Niacin mg | 16 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 1 | Folate µg | 16 | Pantothenate mg | 1 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
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