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  • the benefits of eating Turkey, whole, raw, weighed with bone0 KDC

    Importance of eating Turkey, whole, raw, weighed with bone:

    Turkey, whole, raw, weighed with bone is a good source of vitamins, minerals, proteins and fiber

    Turkey, whole, raw, weighed with bone is good for containing the following items :

    Sodium mg 50, Potassium mg 230, Calcium mg 4, Phosphorus mg 150, Magnesium mg 16, Iron mg 0, Zinc mg 1, Manganese mg 0

    Turkey, whole, raw, weighed with bone
    Element Quantity Element Quantity Element Quantity
    GroupMCOFood Code18-353Sodium mg50
    Potassium mg230Calcium mg 4Magnesium mg16
    Phosphorus mg 150Iron mg0Copper mg0
    Zinc mg1Chloride mg40Manganese mg0
    Energy kcal93Protein g15Total nitrogen g2
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg55
    Retinol µg5Carotene µg0Retinol µg5
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg5
    Tryptophan3Niacin mg8Vitamin B6 mg0
    Vitamin B12 µg1Folate µg11Pantothenate mg0
    Biotin µg1Vitamin C mg0

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