• Food Catogry To Select
  • the benefits of eating Turbot, flesh only, grilled, weighed with bones and 0skin KDC

    Importance of eating Turbot, flesh only, grilled, weighed with bones and skin:

    Turbot, flesh only, grilled, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Turbot, flesh only, grilled, weighed with bones and skin is good for containing the following items :

    Sodium mg 6, Potassium mg 210, Calcium mg 38, Phosphorus mg 160, Magnesium mg 38, Iron mg 0, Zinc mg 0, Manganese mg 0

    Turbot, flesh only, grilled, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-157Sodium mg6
    Potassium mg210Calcium mg 38Magnesium mg38
    Phosphorus mg 160Iron mg0Copper mg0
    Zinc mg0Chloride mg110Manganese mg0
    Energy kcal76Protein g14Total nitrogen g2
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan3Niacin mg4Vitamin B6 mg2
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

    Food from same Group