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  • the benefits of eating Turbot, flesh only, grilled0 KDC

    Importance of eating Turbot, flesh only, grilled:

    Turbot, flesh only, grilled is a good source of vitamins, minerals, proteins and fiber

    Turbot, flesh only, grilled is good for containing the following items :

    Sodium mg 9, Potassium mg 340, Calcium mg 62, Phosphorus mg 260, Magnesium mg 62, Iron mg 1, Zinc mg 0, Manganese mg 0

    Turbot, flesh only, grilled
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-156Sodium mg9
    Potassium mg340Calcium mg 62Magnesium mg62
    Phosphorus mg 260Iron mg1Copper mg0
    Zinc mg0Chloride mg180Manganese mg0
    Energy kcal122Protein g23Total nitrogen g4
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan4Niacin mg7Vitamin B6 mg3
    Vitamin B12 µg0Folate µg0Pantothenate mg1
    Biotin µg0Vitamin C mg0

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