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  • the benefits of eating Tuna, flesh only, raw0 KDC

    Importance of eating Tuna, flesh only, raw:

    Tuna, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Tuna, flesh only, raw is good for containing the following items :

    Sodium mg 66, Potassium mg 444, Calcium mg 4, Phosphorus mg 266, Magnesium mg 39, Iron mg 1, Zinc mg 0, Manganese mg 0

    Tuna, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-399Sodium mg66
    Potassium mg444Calcium mg 4Magnesium mg39
    Phosphorus mg 266Iron mg1Copper mg0
    Zinc mg0Chloride mg120Manganese mg0
    Energy kcal107Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg35
    Retinol µg76Carotene µg0Retinol µg76
    Vitamin D µg3Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg22
    Tryptophan6Niacin mg28Vitamin B6 mg0
    Vitamin B12 µg2Folate µg4Pantothenate mg0
    Biotin µg3Vitamin C mg0

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