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  • the benefits of eating Tuna, canned in sunflower oil, drained0 KDC

    Importance of eating Tuna, canned in sunflower oil, drained:

    Tuna, canned in sunflower oil, drained is a good source of vitamins, minerals, proteins and fiber

    Tuna, canned in sunflower oil, drained is good for containing the following items :

    Sodium mg 368, Potassium mg 267, Calcium mg 11, Phosphorus mg 204, Magnesium mg 35, Iron mg 1, Zinc mg 1, Manganese mg 0

    Tuna, canned in sunflower oil, drained
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-417Sodium mg368
    Potassium mg267Calcium mg 11Magnesium mg35
    Phosphorus mg 204Iron mg1Copper mg0
    Zinc mg1Chloride mg610Manganese mg0
    Energy kcal159Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 6Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g2
    Poly FA100g4Cholesterol mg47
    Retinol µg26Carotene µg0Retinol µg26
    Vitamin D µg1Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg10
    Tryptophan6Niacin mg17Vitamin B6 mg0
    Vitamin B12 µg3Folate µg3Pantothenate mg0
    Biotin µg3Vitamin C mg0

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