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  • the benefits of eating Trout, rainbow, flesh only, baked0 KDC

    Importance of eating Trout, rainbow, flesh only, baked:

    Trout, rainbow, flesh only, baked is a good source of vitamins, minerals, proteins and fiber

    Trout, rainbow, flesh only, baked is good for containing the following items :

    Sodium mg 93, Potassium mg 434, Calcium mg 19, Phosphorus mg 254, Magnesium mg 29, Iron mg 0, Zinc mg 1, Manganese mg 0

    Trout, rainbow, flesh only, baked
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-396Sodium mg93
    Potassium mg434Calcium mg 19Magnesium mg29
    Phosphorus mg 254Iron mg0Copper mg0
    Zinc mg1Chloride mg160Manganese mg0
    Energy kcal150Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 6Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g2
    Poly FA100g2Cholesterol mg69
    Retinol µg44Carotene µg0Retinol µg44
    Vitamin D µg8Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan5Niacin mg12Vitamin B6 mg0
    Vitamin B12 µg3Folate µg11Pantothenate mg1
    Biotin µg4Vitamin C mg0

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