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  • the benefits of eating Trout, rainbow, baked, flesh only, fillets weighed w0ith bones and skin KDC

    Importance of eating Trout, rainbow, baked, flesh only, fillets weighed with bones and skin:

    Trout, rainbow, baked, flesh only, fillets weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Trout, rainbow, baked, flesh only, fillets weighed with bones and skin is good for containing the following items :

    Sodium mg 81, Potassium mg 378, Calcium mg 16, Phosphorus mg 221, Magnesium mg 25, Iron mg 0, Zinc mg 1, Manganese mg 0

    Trout, rainbow, baked, flesh only, fillets weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-489Sodium mg81
    Potassium mg378Calcium mg 16Magnesium mg25
    Phosphorus mg 221Iron mg0Copper mg0
    Zinc mg1Chloride mg139Manganese mg0
    Energy kcal131Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 5Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g2Cholesterol mg60
    Retinol µg38Carotene µg0Retinol µg38
    Vitamin D µg7Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan5Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg3Folate µg10Pantothenate mg1
    Biotin µg3Vitamin C mg0

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