the benefits of eating Trail mix0 KDC
Importance of eating Trail mix:
Trail mix is a good source of vitamins, minerals, proteins and fiber
Trail mix is good for containing the following items :
Sodium mg 27, Potassium mg 620, Calcium mg 69, Phosphorus mg 210, Magnesium mg 110, Iron mg 4, Zinc mg 2, Manganese mg 2

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | GA | Food Code | 14-849 | Sodium mg | 27 |
Potassium mg | 620 | Calcium mg | 69 | Magnesium mg | 110 |
Phosphorus mg | 210 | Iron mg | 4 | Copper mg | 1 |
Zinc mg | 2 | Chloride mg | 0 | Manganese mg | 2 |
Energy kcal | 432 | Protein g | 9 | Total nitrogen g | 1 |
Carbohydrate g | 37 | Fat g | 29 | Starch g | 0 |
Glucose g | 17 | Galactose g | | Fructose g | 16 |
Sucrose g | 3 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 5 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 47 | Retinol µg | 8 |
Vitamin D µg | 0 | Vitamin E mg | 5 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 25 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 0 | | |
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