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  • the benefits of eating Trail mix0 KDC

    Importance of eating Trail mix:

    Trail mix is a good source of vitamins, minerals, proteins and fiber

    Trail mix is good for containing the following items :

    Sodium mg 27, Potassium mg 620, Calcium mg 69, Phosphorus mg 210, Magnesium mg 110, Iron mg 4, Zinc mg 2, Manganese mg 2

    Trail mix
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-849Sodium mg27
    Potassium mg620Calcium mg 69Magnesium mg110
    Phosphorus mg 210Iron mg4Copper mg1
    Zinc mg2Chloride mg0Manganese mg2
    Energy kcal432Protein g9Total nitrogen g1
    Carbohydrate g37Fat g 29Starch g0
    Glucose g 17Galactose gFructose g16
    Sucrose g3Maltose g0Lactose g0
    Fibre g5Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg47Retinol µg8
    Vitamin D µg0Vitamin E mg 5Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg25Pantothenate mg0
    Biotin µg0Vitamin C mg0

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