Importance of eating Tortilla, wheat, soft:
Tortilla, wheat, soft is a good source of vitamins, minerals, proteins and fiber
Tortilla, wheat, soft is good for containing the following items :
Sodium mg 622, Potassium mg 126, Calcium mg 148, Phosphorus mg 212, Magnesium mg 18, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AF | Food Code | 11-925 | Sodium mg | 622 |
| Potassium mg | 126 | Calcium mg | 148 | Magnesium mg | 18 |
| Phosphorus mg | 212 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 285 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 54 | Fat g | 6 | Starch g | 52 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 3 | Mono FA/100g | 2 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 0 |
Food from same Group
Bread, Seeded
Bread, Soda, Made With White Flour, Homemade
Bread, Wheatgerm
Bread, White, Average
Bread, White, Crusty Bloomer, Unsliced, Fresh, Large
Bread, White, Danish Style
Bread, White, Farmhouse Or Split Tin
Bread, White, French Stick
Bread, White, Premium
Bread, White, Sliced
