Importance of eating Tortilla, wheat, soft:
Tortilla, wheat, soft is a good source of vitamins, minerals, proteins and fiber
Tortilla, wheat, soft is good for containing the following items :
Sodium mg 622, Potassium mg 126, Calcium mg 148, Phosphorus mg 212, Magnesium mg 18, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AF | Food Code | 11-925 | Sodium mg | 622 |
| Potassium mg | 126 | Calcium mg | 148 | Magnesium mg | 18 |
| Phosphorus mg | 212 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 285 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 54 | Fat g | 6 | Starch g | 52 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 3 | Mono FA/100g | 2 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 0 |
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