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  • the benefits of eating Tortilla, wheat, soft0 KDC

    Importance of eating Tortilla, wheat, soft:

    Tortilla, wheat, soft is a good source of vitamins, minerals, proteins and fiber

    Tortilla, wheat, soft is good for containing the following items :

    Sodium mg 622, Potassium mg 126, Calcium mg 148, Phosphorus mg 212, Magnesium mg 18, Iron mg 2, Zinc mg 1, Manganese mg 0

    Tortilla, wheat, soft
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-925Sodium mg622
    Potassium mg126Calcium mg 148Magnesium mg18
    Phosphorus mg 212Iron mg2Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal285Protein g8Total nitrogen g1
    Carbohydrate g54Fat g 6Starch g52
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g4Satd FA/100g g3Mono FA/100g2
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg1Vitamin C mg0

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