Importance of eating Tarts, jam, wholemeal, homemade:
Tarts, jam, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber
Tarts, jam, wholemeal, homemade is good for containing the following items :
Sodium mg 134, Potassium mg 143, Calcium mg 20, Phosphorus mg 100, Magnesium mg 30, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AP | Food Code | 11-1086 | Sodium mg | 134 |
| Potassium mg | 143 | Calcium mg | 20 | Magnesium mg | 30 |
| Phosphorus mg | 100 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 221 | Manganese mg | 1 |
| Energy kcal | 366 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 60 | Fat g | 14 | Starch g | 22 |
| Glucose g | 15 | Galactose g | Fructose g | 8 | |
| Sucrose g | 10 | Maltose g | 4 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 9 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 35 | ||
| Retinol µg | 155 | Carotene µg | 99 | Retinol µg | 172 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | 2 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 1 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 9 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 5 |
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