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  • the benefits of eating Tarts, jam, wholemeal, homemade0 KDC

    Importance of eating Tarts, jam, wholemeal, homemade:

    Tarts, jam, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber

    Tarts, jam, wholemeal, homemade is good for containing the following items :

    Sodium mg 134, Potassium mg 143, Calcium mg 20, Phosphorus mg 100, Magnesium mg 30, Iron mg 1, Zinc mg 1, Manganese mg 1

    Tarts, jam, wholemeal, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-1086Sodium mg134
    Potassium mg143Calcium mg 20Magnesium mg30
    Phosphorus mg 100Iron mg1Copper mg0
    Zinc mg1Chloride mg221Manganese mg1
    Energy kcal366Protein g4Total nitrogen g1
    Carbohydrate g60Fat g 14Starch g22
    Glucose g 15Galactose gFructose g8
    Sucrose g10Maltose g4Lactose g0
    Fibre g0Satd FA/100g g9Mono FA/100g3
    Poly FA100g1Cholesterol mg35
    Retinol µg155Carotene µg99Retinol µg172
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg2
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg0
    Biotin µg2Vitamin C mg5

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