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  • the benefits of eating Tarts, jam, homemade0 KDC

    Importance of eating Tarts, jam, homemade:

    Tarts, jam, homemade is a good source of vitamins, minerals, proteins and fiber

    Tarts, jam, homemade is good for containing the following items :

    Sodium mg 135, Potassium mg 75, Calcium mg 49, Phosphorus mg 33, Magnesium mg 8, Iron mg 1, Zinc mg 0, Manganese mg 0

    Tarts, jam, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-1085Sodium mg135
    Potassium mg75Calcium mg 49Magnesium mg8
    Phosphorus mg 33Iron mg1Copper mg0
    Zinc mg0Chloride mg181Manganese mg0
    Energy kcal382Protein g3Total nitrogen g1
    Carbohydrate g58Fat g 17Starch g21
    Glucose g 15Galactose gFructose g8
    Sucrose g10Maltose g5Lactose g0
    Fibre g0Satd FA/100g g6Mono FA/100g7
    Poly FA100g3Cholesterol mg1
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg1Vitamin C mg6

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