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  • the benefits of eating Tarts, custard, individual0 KDC

    Importance of eating Tarts, custard, individual:

    Tarts, custard, individual is a good source of vitamins, minerals, proteins and fiber

    Tarts, custard, individual is good for containing the following items :

    Sodium mg 114, Potassium mg 138, Calcium mg 92, Phosphorus mg 101, Magnesium mg 14, Iron mg 1, Zinc mg 1, Manganese mg 0

    Tarts, custard, individual
    Element Quantity Element Quantity Element Quantity
    GroupBRFood Code12-461Sodium mg114
    Potassium mg138Calcium mg 92Magnesium mg14
    Phosphorus mg 101Iron mg1Copper mg0
    Zinc mg1Chloride mg342Manganese mg0
    Energy kcal263Protein g7Total nitrogen g1
    Carbohydrate g29Fat g 14Starch g15
    Glucose g 1Galactose g0Fructose g0
    Sucrose g11Maltose g2Lactose g0
    Fibre g1Satd FA/100g g6Mono FA/100g6
    Poly FA100g2Cholesterol mg91
    Retinol µg55Carotene µg100Retinol µg72
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg13Pantothenate mg0
    Biotin µg6Vitamin C mg0

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