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  • the benefits of eating Tannia, raw0 KDC

    Importance of eating Tannia, raw:

    Tannia, raw is a good source of vitamins, minerals, proteins and fiber

    Tannia, raw is good for containing the following items :

    Sodium mg 4, Potassium mg 480, Calcium mg 14, Phosphorus mg 55, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 1

    Tannia, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-375Sodium mg4
    Potassium mg480Calcium mg 14Magnesium mg22
    Phosphorus mg 55Iron mg1Copper mg0
    Zinc mg1Chloride mg40Manganese mg1
    Energy kcal107Protein g1Total nitrogen g0
    Carbohydrate g25Fat g 0Starch g24
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg29Retinol µg5
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg16

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