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  • the benefits of eating Tamarind pulp, flesh only0 KDC

    Importance of eating Tamarind pulp, flesh only:

    Tamarind pulp, flesh only is a good source of vitamins, minerals, proteins and fiber

    Tamarind pulp, flesh only is good for containing the following items :

    Sodium mg 0, Potassium mg 100, Calcium mg 110, Phosphorus mg 110, Magnesium mg 0, Iron mg 4, Zinc mg 0, Manganese mg 0

    Tamarind pulp, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-856Sodium mg0
    Potassium mg100Calcium mg 110Magnesium mg0
    Phosphorus mg 110Iron mg4Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal273Protein g3Total nitrogen g1
    Carbohydrate g65Fat g 0Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg60Retinol µg10
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg5

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