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  • the benefits of eating Tamarillos, flesh and seeds0 KDC

    Importance of eating Tamarillos, flesh and seeds:

    Tamarillos, flesh and seeds is a good source of vitamins, minerals, proteins and fiber

    Tamarillos, flesh and seeds is good for containing the following items :

    Sodium mg 1, Potassium mg 300, Calcium mg 10, Phosphorus mg 43, Magnesium mg 19, Iron mg 1, Zinc mg 0, Manganese mg 0

    Tamarillos, flesh and seeds
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-264Sodium mg1
    Potassium mg300Calcium mg 10Magnesium mg19
    Phosphorus mg 43Iron mg1Copper mg0
    Zinc mg0Chloride mg29Manganese mg0
    Energy kcal28Protein g2Total nitrogen g0
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 1Galactose gFructose g1
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg920Retinol µg155
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg23

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