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  • the benefits of eating Tahini paste0 KDC

    Importance of eating Tahini paste:

    Tahini paste is a good source of vitamins, minerals, proteins and fiber

    Tahini paste is good for containing the following items :

    Sodium mg 20, Potassium mg 580, Calcium mg 680, Phosphorus mg 730, Magnesium mg 380, Iron mg 11, Zinc mg 5, Manganese mg 2

    Tahini paste
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-847Sodium mg20
    Potassium mg580Calcium mg 680Magnesium mg380
    Phosphorus mg 730Iron mg11Copper mg1
    Zinc mg5Chloride mg10Manganese mg2
    Energy kcal607Protein g19Total nitrogen g3
    Carbohydrate g1Fat g 59Starch g1
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g8Mono FA/100g22
    Poly FA100g26Cholesterol mg0
    Retinol µg0Carotene µg6Retinol µg1
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg5
    Tryptophan4Niacin mg9Vitamin B6 mg1
    Vitamin B12 µg0Folate µg99Pantothenate mg2
    Biotin µg11Vitamin C mg0

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