Importance of eating Tabouleh:
Tabouleh is a good source of vitamins, minerals, proteins and fiber
Tabouleh is good for containing the following items :
Sodium mg 4, Potassium mg 140, Calcium mg 27, Phosphorus mg 80, Magnesium mg 34, Iron mg 2, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DR | Food Code | 15-885 | Sodium mg | 4 |
| Potassium mg | 140 | Calcium mg | 27 | Magnesium mg | 34 |
| Phosphorus mg | 80 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 16 | Manganese mg | 0 |
| Energy kcal | 119 | Protein g | 3 | Total nitrogen g | 0 |
| Carbohydrate g | 17 | Fat g | 5 | Starch g | 17 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 2 |
| Poly FA100g | 1 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 259 | Retinol µg | 43 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 13 |
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