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  • the benefits of eating Tabouleh0 KDC

    Importance of eating Tabouleh:

    Tabouleh is a good source of vitamins, minerals, proteins and fiber

    Tabouleh is good for containing the following items :

    Sodium mg 4, Potassium mg 140, Calcium mg 27, Phosphorus mg 80, Magnesium mg 34, Iron mg 2, Zinc mg 0, Manganese mg 0

    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-885Sodium mg4
    Potassium mg140Calcium mg 27Magnesium mg34
    Phosphorus mg 80Iron mg2Copper mg0
    Zinc mg0Chloride mg16Manganese mg0
    Energy kcal119Protein g3Total nitrogen g0
    Carbohydrate g17Fat g 5Starch g17
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g2
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg259Retinol µg43
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg13

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