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  • the benefits of eating Swordfish, flesh only, raw0 KDC

    Importance of eating Swordfish, flesh only, raw:

    Swordfish, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Swordfish, flesh only, raw is good for containing the following items :

    Sodium mg 130, Potassium mg 350, Calcium mg 4, Phosphorus mg 260, Magnesium mg 27, Iron mg 1, Zinc mg 0, Manganese mg 0

    Swordfish, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-221Sodium mg130
    Potassium mg350Calcium mg 4Magnesium mg27
    Phosphorus mg 260Iron mg1Copper mg0
    Zinc mg0Chloride mg130Manganese mg0
    Energy kcal109Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g2
    Poly FA100g1Cholesterol mg41
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg8
    Tryptophan3Niacin mg12Vitamin B6 mg1
    Vitamin B12 µg4Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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