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  • the benefits of eating Swede, flesh only, raw0 KDC

    Importance of eating Swede, flesh only, raw:

    Swede, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Swede, flesh only, raw is good for containing the following items :

    Sodium mg 15, Potassium mg 170, Calcium mg 53, Phosphorus mg 40, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0

    Swede, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-359Sodium mg15
    Potassium mg170Calcium mg 53Magnesium mg9
    Phosphorus mg 40Iron mg0Copper mg0
    Zinc mg0Chloride mg31Manganese mg0
    Energy kcal24Protein g1Total nitrogen g0
    Carbohydrate g5Fat g 0Starch g0
    Glucose g 3Galactose g0Fructose g2
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg350Retinol µg58
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg2
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg31Pantothenate mg0
    Biotin µg0Vitamin C mg31

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