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  • the benefits of eating Swede, boiled in unsalted water, flesh only0 KDC

    Importance of eating Swede, boiled in unsalted water, flesh only:

    Swede, boiled in unsalted water, flesh only is a good source of vitamins, minerals, proteins and fiber

    Swede, boiled in unsalted water, flesh only is good for containing the following items :

    Sodium mg 14, Potassium mg 86, Calcium mg 26, Phosphorus mg 11, Magnesium mg 4, Iron mg 0, Zinc mg 0, Manganese mg 0

    Swede, boiled in unsalted water, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-361Sodium mg14
    Potassium mg86Calcium mg 26Magnesium mg4
    Phosphorus mg 11Iron mg0Copper mg0
    Zinc mg0Chloride mg9Manganese mg0
    Energy kcal11Protein g0Total nitrogen g0
    Carbohydrate g2Fat g 0Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg165Retinol µg28
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg0
    Biotin µg0Vitamin C mg15

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