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  • the benefits of eating Sushi, salmon nigiri0 KDC

    Importance of eating Sushi, salmon nigiri:

    Sushi, salmon nigiri is a good source of vitamins, minerals, proteins and fiber

    Sushi, salmon nigiri is good for containing the following items :

    Sodium mg 360, Potassium mg 132, Calcium mg 10, Phosphorus mg 90, Magnesium mg 13, Iron mg 0, Zinc mg 0, Manganese mg 0

    Sushi, salmon nigiri
    Element Quantity Element Quantity Element Quantity
    GroupJRFood Code16-361Sodium mg360
    Potassium mg132Calcium mg 10Magnesium mg13
    Phosphorus mg 90Iron mg0Copper mg0
    Zinc mg0Chloride mg564Manganese mg0
    Energy kcal152Protein g9Total nitrogen g1
    Carbohydrate g25Fat g 3Starch g22
    Glucose g 1Galactose g0Fructose g1
    Sucrose g2Maltose g1Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg21
    Retinol µg2Carotene µg0Retinol µg2
    Vitamin D µg3Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan1Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg6Pantothenate mg0
    Biotin µg0Vitamin C mg0

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