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  • the benefits of eating Squid, raw0 KDC

    Importance of eating Squid, raw:

    Squid, raw is a good source of vitamins, minerals, proteins and fiber

    Squid, raw is good for containing the following items :

    Sodium mg 110, Potassium mg 280, Calcium mg 13, Phosphorus mg 190, Magnesium mg 28, Iron mg 1, Zinc mg 1, Manganese mg 0

    Squid, raw
    Element Quantity Element Quantity Element Quantity
    GroupJMFood Code16-263Sodium mg110
    Potassium mg280Calcium mg 13Magnesium mg28
    Phosphorus mg 190Iron mg1Copper mg1
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal81Protein g15Total nitrogen g2
    Carbohydrate g1Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg225
    Retinol µg15Carotene µg0Retinol µg15
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan3Niacin mg7Vitamin B6 mg1
    Vitamin B12 µg3Folate µg13Pantothenate mg1
    Biotin µg0Vitamin C mg0

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