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  • the benefits of eating Sprats, raw0 KDC

    Importance of eating Sprats, raw:

    Sprats, raw is a good source of vitamins, minerals, proteins and fiber

    Sprats, raw is good for containing the following items :

    Sodium mg 200, Potassium mg 320, Calcium mg 97, Phosphorus mg 240, Magnesium mg 37, Iron mg 1, Zinc mg 2, Manganese mg 0

    Sprats, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-218Sodium mg200
    Potassium mg320Calcium mg 97Magnesium mg37
    Phosphorus mg 240Iron mg1Copper mg0
    Zinc mg2Chloride mg270Manganese mg0
    Energy kcal172Protein g18Total nitrogen g3
    Carbohydrate g0Fat g 11Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g5
    Poly FA100g3Cholesterol mg93
    Retinol µg60Carotene µg0Retinol µg60
    Vitamin D µg13Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg7Folate µg0Pantothenate mg1
    Biotin µg4Vitamin C mg0

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