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  • the benefits of eating Souffle, plain, homemade0 KDC

    Importance of eating Souffle, plain, homemade:

    Souffle, plain, homemade is a good source of vitamins, minerals, proteins and fiber

    Souffle, plain, homemade is good for containing the following items :

    Sodium mg 158, Potassium mg 157, Calcium mg 91, Phosphorus mg 132, Magnesium mg 13, Iron mg 1, Zinc mg 1, Manganese mg 0

    Souffle, plain, homemade
    Element Quantity Element Quantity Element Quantity
    GroupCDFood Code12-959Sodium mg158
    Potassium mg157Calcium mg 91Magnesium mg13
    Phosphorus mg 132Iron mg1Copper mg0
    Zinc mg1Chloride mg237Manganese mg0
    Energy kcal177Protein g8Total nitrogen g1
    Carbohydrate g11Fat g 12Starch g8
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g2
    Fibre g0Satd FA/100g g4Mono FA/100g5
    Poly FA100g2Cholesterol mg144
    Retinol µg0Carotene µg72Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan2Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg2Folate µg13Pantothenate mg1
    Biotin µg10Vitamin C mg1

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