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  • the benefits of eating Shepherd's pie, vegetable0 KDC

    Importance of eating Shepherd's pie, vegetable:

    Shepherd's pie, vegetable is a good source of vitamins, minerals, proteins and fiber

    Shepherd's pie, vegetable is good for containing the following items :

    Sodium mg 5, Potassium mg 375, Calcium mg 17, Phosphorus mg 76, Magnesium mg 25, Iron mg 2, Zinc mg 1, Manganese mg 0

    Shepherd's pie, vegetable
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-883Sodium mg5
    Potassium mg375Calcium mg 17Magnesium mg25
    Phosphorus mg 76Iron mg2Copper mg0
    Zinc mg1Chloride mg73Manganese mg0
    Energy kcal114Protein g5Total nitrogen g1
    Carbohydrate g16Fat g 4Starch g14
    Glucose g 1Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g2
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg24Pantothenate mg0
    Biotin µg0Vitamin C mg6

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