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  • the benefits of eating Shepherd's pie, homemade0 KDC

    Importance of eating Shepherd's pie, homemade:

    Shepherd's pie, homemade is a good source of vitamins, minerals, proteins and fiber

    Shepherd's pie, homemade is good for containing the following items :

    Sodium mg 233, Potassium mg 263, Calcium mg 16, Phosphorus mg 69, Magnesium mg 15, Iron mg 1, Zinc mg 1, Manganese mg 0

    Shepherd's pie, homemade
    Element Quantity Element Quantity Element Quantity
    GroupMRFood Code19-626Sodium mg233
    Potassium mg263Calcium mg 16Magnesium mg15
    Phosphorus mg 69Iron mg1Copper mg0
    Zinc mg1Chloride mg78Manganese mg0
    Energy kcal107Protein g6Total nitrogen g1
    Carbohydrate g10Fat g 5Starch g9
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g1Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg19
    Retinol µg2Carotene µg13Retinol µg4
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg0
    Biotin µg1Vitamin C mg4

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