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  • the benefits of eating Sharon fruit, flesh only0 KDC

    Importance of eating Sharon fruit, flesh only:

    Sharon fruit, flesh only is a good source of vitamins, minerals, proteins and fiber

    Sharon fruit, flesh only is good for containing the following items :

    Sodium mg 5, Potassium mg 210, Calcium mg 10, Phosphorus mg 19, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 0

    Sharon fruit, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-259Sodium mg5
    Potassium mg210Calcium mg 10Magnesium mg11
    Phosphorus mg 19Iron mg0Copper mg0
    Zinc mg0Chloride mg10Manganese mg0
    Energy kcal73Protein g1Total nitrogen g0
    Carbohydrate g19Fat g 0Starch g0
    Glucose g 9Galactose gFructose g9
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg950Retinol µg160
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg7Pantothenate mg0
    Biotin µg0Vitamin C mg19

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