Importance of eating Sharon fruit, flesh only:
Sharon fruit, flesh only is a good source of vitamins, minerals, proteins and fiber
Sharon fruit, flesh only is good for containing the following items :
Sodium mg 5, Potassium mg 210, Calcium mg 10, Phosphorus mg 19, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-259 | Sodium mg | 5 |
| Potassium mg | 210 | Calcium mg | 10 | Magnesium mg | 11 |
| Phosphorus mg | 19 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 10 | Manganese mg | 0 |
| Energy kcal | 73 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 19 | Fat g | 0 | Starch g | 0 |
| Glucose g | 9 | Galactose g | Fructose g | 9 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 950 | Retinol µg | 160 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 7 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 19 |
Food from same Group
Apples, Cooking, Stewed With Sugar, Flesh Only
Apples, Cooking, Stewed Without Sugar, Flesh Only
Apples, Eating, Dried
Apples, Eating, Raw, Flesh And Skin
Apples, Eating, Raw, Flesh And Skin, Weighed With Core
Apricots, Dried
Apricots, Dried, Stewed With Sugar
Apricots, Dried, Stewed Without Sugar
Apricots, Raw, Flesh And Skin
Apricots, Raw, Flesh And Skin, Weighed With Stones
