Importance of eating Sev ganthia, homemade:
Sev ganthia, homemade is a good source of vitamins, minerals, proteins and fiber
Sev ganthia, homemade is good for containing the following items :
Sodium mg 2, Potassium mg 246, Calcium mg 48, Phosphorus mg 182, Magnesium mg 51, Iron mg 2, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | SNC | Food Code | 17-836 | Sodium mg | 2 |
| Potassium mg | 246 | Calcium mg | 48 | Magnesium mg | 51 |
| Phosphorus mg | 182 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 59 | Manganese mg | 1 |
| Energy kcal | 478 | Protein g | 19 | Total nitrogen g | 3 |
| Carbohydrate g | 47 | Fat g | 25 | Starch g | 43 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 2 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 8 | Satd FA/100g g | 2 | Mono FA/100g | 13 |
| Poly FA100g | 8 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 26 | Retinol µg | 4 |
| Vitamin D µg | 0 | Vitamin E mg | 7 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 4 | Niacin mg | 5 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 72 | Pantothenate mg | 1 |
| Biotin µg | 7 | Vitamin C mg | 0 |
