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  • the benefits of eating Sev ganthia, homemade0 KDC

    Importance of eating Sev ganthia, homemade:

    Sev ganthia, homemade is a good source of vitamins, minerals, proteins and fiber

    Sev ganthia, homemade is good for containing the following items :

    Sodium mg 2, Potassium mg 246, Calcium mg 48, Phosphorus mg 182, Magnesium mg 51, Iron mg 2, Zinc mg 1, Manganese mg 1

    Sev ganthia, homemade
    Element Quantity Element Quantity Element Quantity
    GroupSNCFood Code17-836Sodium mg2
    Potassium mg246Calcium mg 48Magnesium mg51
    Phosphorus mg 182Iron mg2Copper mg0
    Zinc mg1Chloride mg59Manganese mg1
    Energy kcal478Protein g19Total nitrogen g3
    Carbohydrate g47Fat g 25Starch g43
    Glucose g 0Galactose gFructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre g8Satd FA/100g g2Mono FA/100g13
    Poly FA100g8Cholesterol mg0
    Retinol µg0Carotene µg26Retinol µg4
    Vitamin D µg0Vitamin E mg 7Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan4Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg72Pantothenate mg1
    Biotin µg7Vitamin C mg0

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