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  • the benefits of eating Semolina, raw0 KDC

    Importance of eating Semolina, raw:

    Semolina, raw is a good source of vitamins, minerals, proteins and fiber

    Semolina, raw is good for containing the following items :

    Sodium mg 1, Potassium mg 214, Calcium mg 22, Phosphorus mg 161, Magnesium mg 34, Iron mg 1, Zinc mg 1, Manganese mg 1

    Semolina, raw
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-903Sodium mg1
    Potassium mg214Calcium mg 22Magnesium mg34
    Phosphorus mg 161Iron mg1Copper mg0
    Zinc mg1Chloride mg49Manganese mg1
    Energy kcal349Protein g11Total nitrogen g2
    Carbohydrate g78Fat g 2Starch g77
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg29Pantothenate mg1
    Biotin µg2Vitamin C mg0

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