the benefits of eating Semolina, raw0 KDC
Importance of eating Semolina, raw:
Semolina, raw is a good source of vitamins, minerals, proteins and fiber
Semolina, raw is good for containing the following items :
Sodium mg 1, Potassium mg 214, Calcium mg 22, Phosphorus mg 161, Magnesium mg 34, Iron mg 1, Zinc mg 1, Manganese mg 1

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AA | Food Code | 11-903 | Sodium mg | 1 |
Potassium mg | 214 | Calcium mg | 22 | Magnesium mg | 34 |
Phosphorus mg | 161 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 49 | Manganese mg | 1 |
Energy kcal | 349 | Protein g | 11 | Total nitrogen g | 2 |
Carbohydrate g | 78 | Fat g | 2 | Starch g | 77 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 3 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 1 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 29 | Pantothenate mg | 1 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
Food from same Group
Flour, Wheat, Brown, Bread Strong
Flour, Wheat, White, Plain, Soft
Flour, Wheat, White, Self Raising
Flour, Wheat, Wholemeal
Flour, Wheat, Wholemeal, Bread Strong
Flour, Wheat, Wholemeal, Self Raising
Sago, Raw
Semolina, Raw
Tapioca, Raw
Wheat, Bulgur, Raw