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  • the benefits of eating Seaweed, nori, dried, raw0 KDC

    Importance of eating Seaweed, nori, dried, raw:

    Seaweed, nori, dried, raw is a good source of vitamins, minerals, proteins and fiber

    Seaweed, nori, dried, raw is good for containing the following items :

    Sodium mg 790, Potassium mg 2840, Calcium mg 430, Phosphorus mg 350, Magnesium mg 12, Iron mg 20, Zinc mg 6, Manganese mg 6

    Seaweed, nori, dried, raw
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-340Sodium mg790
    Potassium mg2840Calcium mg 430Magnesium mg12
    Phosphorus mg 350Iron mg20Copper mg2
    Zinc mg6Chloride mg0Manganese mg6
    Energy kcal136Protein g31Total nitrogen g5
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg14910Retinol µg2480
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg1Niacin mg6
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg28Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg14

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