Importance of eating Scampi, in breadcrumbs, frozen, fried in rapeseed oil:
Scampi, in breadcrumbs, frozen, fried in rapeseed oil is a good source of vitamins, minerals, proteins and fiber
Scampi, in breadcrumbs, frozen, fried in rapeseed oil is good for containing the following items :
Sodium mg 512, Potassium mg 213, Calcium mg 96, Phosphorus mg 237, Magnesium mg 31, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JK | Food Code | 16-442 | Sodium mg | 512 |
| Potassium mg | 213 | Calcium mg | 96 | Magnesium mg | 31 |
| Phosphorus mg | 237 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 565 | Manganese mg | 0 |
| Energy kcal | 243 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 22 | Fat g | 13 | Starch g | 22 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 1 | Mono FA/100g | 8 |
| Poly FA100g | 3 | Cholesterol mg | 58 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 4 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 13 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
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