Importance of eating Scampi, coated in breadcrumbs, fried in sunflower oil:
Scampi, coated in breadcrumbs, fried in sunflower oil is a good source of vitamins, minerals, proteins and fiber
Scampi, coated in breadcrumbs, fried in sunflower oil is good for containing the following items :
Sodium mg 512, Potassium mg 213, Calcium mg 96, Phosphorus mg 237, Magnesium mg 31, Iron mg 2, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | JK | Food Code | 16-443 | Sodium mg | 512 |
| Potassium mg | 213 | Calcium mg | 96 | Magnesium mg | 31 |
| Phosphorus mg | 237 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 565 | Manganese mg | 0 |
| Energy kcal | 243 | Protein g | 11 | Total nitrogen g | 2 |
| Carbohydrate g | 22 | Fat g | 13 | Starch g | 22 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 1 | Mono FA/100g | 7 |
| Poly FA100g | 4 | Cholesterol mg | 58 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 4 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 1 | Folate µg | 13 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Prawns, King, Raw
Prawns, Standard, Dried
Prawns, Standard, Purchased Cooked
Scampi, Coated In Breadcrumbs, Fried In Sunflower Oil
Scampi, In Breadcrumbs, Frozen, Fried In Rapeseed Oil
Shrimps, Boiled
Shrimps, Boiled, Weighed With Shells
Shrimps, Canned In Brine, Drained
Shrimps, Dried
Shrimps, Frozen
