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  • the benefits of eating Sardines, flesh only, raw0 KDC

    Importance of eating Sardines, flesh only, raw:

    Sardines, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Sardines, flesh only, raw is good for containing the following items :

    Sodium mg 136, Potassium mg 387, Calcium mg 50, Phosphorus mg 257, Magnesium mg 32, Iron mg 2, Zinc mg 1, Manganese mg 0

    Sardines, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-401Sodium mg136
    Potassium mg387Calcium mg 50Magnesium mg32
    Phosphorus mg 257Iron mg2Copper mg0
    Zinc mg1Chloride mg200Manganese mg0
    Energy kcal134Protein g20Total nitrogen g3
    Carbohydrate g0Fat g 6Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g2
    Poly FA100g2Cholesterol mg51
    Retinol µg10Carotene µg0Retinol µg10
    Vitamin D µg4Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg10
    Tryptophan5Niacin mg15Vitamin B6 mg0
    Vitamin B12 µg8Folate µg7Pantothenate mg1
    Biotin µg10Vitamin C mg0

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