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  • the benefits of eating Sardines, flesh only, grilled, weighed with skin and0 bones KDC

    Importance of eating Sardines, flesh only, grilled, weighed with skin and bones:

    Sardines, flesh only, grilled, weighed with skin and bones is a good source of vitamins, minerals, proteins and fiber

    Sardines, flesh only, grilled, weighed with skin and bones is good for containing the following items :

    Sodium mg 110, Potassium mg 312, Calcium mg 40, Phosphorus mg 207, Magnesium mg 25, Iron mg 1, Zinc mg 1, Manganese mg 0

    Sardines, flesh only, grilled, weighed with skin and bones
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-488Sodium mg110
    Potassium mg312Calcium mg 40Magnesium mg25
    Phosphorus mg 207Iron mg1Copper mg0
    Zinc mg1Chloride mg161Manganese mg0
    Energy kcal108Protein g16Total nitrogen g3
    Carbohydrate g0Fat g 5Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg41
    Retinol µg8Carotene µg0Retinol µg8
    Vitamin D µg3Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan4Niacin mg12Vitamin B6 mg0
    Vitamin B12 µg7Folate µg6Pantothenate mg1
    Biotin µg8Vitamin C mg0

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