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  • the benefits of eating Sardines, canned in olive oil, drained0 KDC

    Importance of eating Sardines, canned in olive oil, drained:

    Sardines, canned in olive oil, drained is a good source of vitamins, minerals, proteins and fiber

    Sardines, canned in olive oil, drained is good for containing the following items :

    Sodium mg 400, Potassium mg 410, Calcium mg 500, Phosphorus mg 520, Magnesium mg 46, Iron mg 2, Zinc mg 2, Manganese mg 0

    Sardines, canned in olive oil, drained
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-440Sodium mg400
    Potassium mg410Calcium mg 500Magnesium mg46
    Phosphorus mg 520Iron mg2Copper mg0
    Zinc mg2Chloride mg550Manganese mg0
    Energy kcal220Protein g23Total nitrogen g4
    Carbohydrate g0Fat g 14Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g3Mono FA/100g6
    Poly FA100g3Cholesterol mg66
    Retinol µg11Carotene µg0Retinol µg0
    Vitamin D µg4Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg7
    Tryptophan4Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg15Folate µg8Pantothenate mg1
    Biotin µg5Vitamin C mg0

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