Importance of eating Sandwich, white bread, ham salad:
Sandwich, white bread, ham salad is a good source of vitamins, minerals, proteins and fiber
Sandwich, white bread, ham salad is good for containing the following items :
Sodium mg 405, Potassium mg 190, Calcium mg 98, Phosphorus mg 126, Magnesium mg 19, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AB | Food Code | 11-965 | Sodium mg | 405 |
| Potassium mg | 190 | Calcium mg | 98 | Magnesium mg | 19 |
| Phosphorus mg | 126 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 639 | Manganese mg | 0 |
| Energy kcal | 163 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 25 | Fat g | 4 | Starch g | 23 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 1 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 12 | ||
| Retinol µg | 25 | Carotene µg | 63 | Retinol µg | 36 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 24 | Pantothenate mg | 1 |
| Biotin µg | 1 | Vitamin C mg | 2 |
