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  • the benefits of eating Sandwich, white bread, ham salad0 KDC

    Importance of eating Sandwich, white bread, ham salad:

    Sandwich, white bread, ham salad is a good source of vitamins, minerals, proteins and fiber

    Sandwich, white bread, ham salad is good for containing the following items :

    Sodium mg 405, Potassium mg 190, Calcium mg 98, Phosphorus mg 126, Magnesium mg 19, Iron mg 1, Zinc mg 1, Manganese mg 0

    Sandwich, white bread, ham salad
    Element Quantity Element Quantity Element Quantity
    GroupABFood Code11-965Sodium mg405
    Potassium mg190Calcium mg 98Magnesium mg19
    Phosphorus mg 126Iron mg1Copper mg0
    Zinc mg1Chloride mg639Manganese mg0
    Energy kcal163Protein g8Total nitrogen g1
    Carbohydrate g25Fat g 4Starch g23
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g2Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg12
    Retinol µg25Carotene µg63Retinol µg36
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg24Pantothenate mg1
    Biotin µg1Vitamin C mg2

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