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  • the benefits of eating Sandwich, white bread, bacon, lettuce and tomato0 KDC

    Importance of eating Sandwich, white bread, bacon, lettuce and tomato:

    Sandwich, white bread, bacon, lettuce and tomato is a good source of vitamins, minerals, proteins and fiber

    Sandwich, white bread, bacon, lettuce and tomato is good for containing the following items :

    Sodium mg 477, Potassium mg 177, Calcium mg 95, Phosphorus mg 84, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0

    Sandwich, white bread, bacon, lettuce and tomato
    Element Quantity Element Quantity Element Quantity
    GroupABFood Code11-955Sodium mg477
    Potassium mg177Calcium mg 95Magnesium mg17
    Phosphorus mg 84Iron mg1Copper mg0
    Zinc mg1Chloride mg795Manganese mg0
    Energy kcal230Protein g8Total nitrogen g1
    Carbohydrate g24Fat g 12Starch g22
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g2Satd FA/100g g2Mono FA/100g5
    Poly FA100g3Cholesterol mg17
    Retinol µg30Carotene µg66Retinol µg41
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg23Pantothenate mg0
    Biotin µg1Vitamin C mg3

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