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  • the benefits of eating Salted fish, Chinese, bones removed, steamed0 KDC

    Importance of eating Salted fish, Chinese, bones removed, steamed:

    Salted fish, Chinese, bones removed, steamed is a good source of vitamins, minerals, proteins and fiber

    Salted fish, Chinese, bones removed, steamed is good for containing the following items :

    Sodium mg 5560, Potassium mg 480, Calcium mg 69, Phosphorus mg 270, Magnesium mg 64, Iron mg 1, Zinc mg 1, Manganese mg 0

    Salted fish, Chinese, bones removed, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-010Sodium mg5560
    Potassium mg480Calcium mg 69Magnesium mg64
    Phosphorus mg 270Iron mg1Copper mg0
    Zinc mg1Chloride mg8320Manganese mg0
    Energy kcal155Protein g34Total nitrogen g5
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan6Niacin mg10Vitamin B6 mg0
    Vitamin B12 µg5Folate µg8Pantothenate mg0
    Biotin µg0Vitamin C mg0

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