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  • the benefits of eating Salmon, wild, flesh only, raw0 KDC

    Importance of eating Salmon, wild, flesh only, raw:

    Salmon, wild, flesh only, raw is a good source of vitamins, minerals, proteins and fiber

    Salmon, wild, flesh only, raw is good for containing the following items :

    Sodium mg 48, Potassium mg 382, Calcium mg 15, Phosphorus mg 250, Magnesium mg 29, Iron mg 1, Zinc mg 1, Manganese mg 0

    Salmon, wild, flesh only, raw
    Element Quantity Element Quantity Element Quantity
    GroupJFood Code16-360Sodium mg48
    Potassium mg382Calcium mg 15Magnesium mg29
    Phosphorus mg 250Iron mg1Copper mg0
    Zinc mg1Chloride mg83Manganese mg0
    Energy kcal179Protein g22Total nitrogen g4
    Carbohydrate g0Fat g 10Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g2Mono FA/100g4
    Poly FA100g3Cholesterol mg51
    Retinol µg27Carotene µg0Retinol µg27
    Vitamin D µg9Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg10
    Tryptophan3Niacin mg13Vitamin B6 mg0
    Vitamin B12 µg7Folate µg1Pantothenate mg1
    Biotin µg2Vitamin C mg0

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