Importance of eating Salmon, wild, flesh only, raw:
Salmon, wild, flesh only, raw is a good source of vitamins, minerals, proteins and fiber
Salmon, wild, flesh only, raw is good for containing the following items :
Sodium mg 48, Potassium mg 382, Calcium mg 15, Phosphorus mg 250, Magnesium mg 29, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | J | Food Code | 16-360 | Sodium mg | 48 |
| Potassium mg | 382 | Calcium mg | 15 | Magnesium mg | 29 |
| Phosphorus mg | 250 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 83 | Manganese mg | 0 |
| Energy kcal | 179 | Protein g | 22 | Total nitrogen g | 4 |
| Carbohydrate g | 0 | Fat g | 10 | Starch g | 0 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 2 | Mono FA/100g | 4 |
| Poly FA100g | 3 | Cholesterol mg | 51 | ||
| Retinol µg | 27 | Carotene µg | 0 | Retinol µg | 27 |
| Vitamin D µg | 9 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 10 |
| Tryptophan | 3 | Niacin mg | 13 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 7 | Folate µg | 1 | Pantothenate mg | 1 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Salmon, Farmed, Flesh Only, Steamed
Salmon, Wild, Flesh Only, Raw
