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  • the benefits of eating Salmon, farmed, flesh only, steamed, fillets weighed0 with bones and skin KDC

    Importance of eating Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin:

    Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin is good for containing the following items :

    Sodium mg 45, Potassium mg 370, Calcium mg 10, Phosphorus mg 234, Magnesium mg 27, Iron mg 0, Zinc mg 1, Manganese mg 0

    Salmon, farmed, flesh only, steamed, fillets weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-483Sodium mg45
    Potassium mg370Calcium mg 10Magnesium mg27
    Phosphorus mg 234Iron mg0Copper mg0
    Zinc mg1Chloride mg61Manganese mg0
    Energy kcal227Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 16Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g3Mono FA/100g6
    Poly FA100g4Cholesterol mg74
    Retinol µg21Carotene µg0Retinol µg21
    Vitamin D µg9Vitamin E mg 5Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg8
    Tryptophan5Niacin mg12Vitamin B6 mg0
    Vitamin B12 µg2Folate µg6Pantothenate mg1
    Biotin µg2Vitamin C mg0

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