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  • the benefits of eating Rosemary, fresh0 KDC

    Importance of eating Rosemary, fresh:

    Rosemary, fresh is a good source of vitamins, minerals, proteins and fiber

    Rosemary, fresh is good for containing the following items :

    Sodium mg 15, Potassium mg 280, Calcium mg 370, Phosphorus mg 20, Magnesium mg 64, Iron mg 9, Zinc mg 1, Manganese mg 1

    Rosemary, fresh
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-892Sodium mg15
    Potassium mg280Calcium mg 370Magnesium mg64
    Phosphorus mg 20Iron mg9Copper mg0
    Zinc mg1Chloride mg0Manganese mg1
    Energy kcal99Protein g1Total nitrogen g0
    Carbohydrate g14Fat g 4Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g12Satd FA/100g g2Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg550Retinol µg91
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg1
    Vitamin B12 µg0Folate µg89Pantothenate mg0
    Biotin µg0Vitamin C mg18

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